The good people at ACTA Sports provided me a sneak preview at the 2010 Bill James projections, which will be made available the public the the 2010 Bill James Handbook (available next week).
James tends to have the most optimistic projections of any of the major forecasters, specifically for young players (read: unestablished players, i.e. Flowers)
The Sox will be in very good shape next year if they get that type of production from Quentin and Rios.